Keto Complete Diet- The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more. How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. 11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more

Keto Complete-The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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